Training Log Archive: StijnIn the 7 days ending Jun 12, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road Running long 2:11:07 23.7 km (5:32 / km) +276m 5:14 / km
ahr:167 max:192 (sick) shoes: Asics Gel Nimbus 17
Road Running tempo 45:28 9.8 km (4:38 / km) +125m 4:22 / km
ahr:175 max:192 shoes: Asics Gel Nimbus 17
Road Running 1:18:10 14.0 km (5:35 / km) +179m 5:15 / km
ahr:148 max:168 shoes: Asics Gel Nimbus 17
Road Running 45:25 8.3 km (5:28 / km) +95m 5:11 / km
ahr:150 max:171 shoes: Asics Gel Nimbus 17