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Training Log Archive: Stijn

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Road Running4 5:06:34 35.36(8:40) 56.9(5:23) 675
  Total4 5:06:34 35.36(8:40) 56.9(5:23) 675

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MoTuWeThFrSaSu

Saturday Jun 11, 2016 #

9 AM

Road Running long 2:11:07 intensity: (3:00 @1) + (37:12 @2) + (45:28 @3) + (45:00 @4) + (27 @5) 23.7 km (5:32 / km) +276m 5:14 / km
ahr:167 max:192 (sick) shoes: Asics Gel Nimbus 17

Nice long burbs loop via Houghton, Melrose, Illovo, Hyde Park, Craighall Park, Spruit, Greenside, Melville, Westcliff and Forest Town. With Fran for the first 15km (she went on to do 28km). Have a slight head cold so happy I could still run.

TE 5 http://www.movescount.com/moves/move109301618

Thursday Jun 9, 2016 #

4 PM

Road Running tempo 45:28 intensity: (27 @1) + (2:54 @2) + (14:42 @3) + (27:16 @4) + (9 @5) 9.8 km (4:38 / km) +125m 4:22 / km
ahr:175 max:192 shoes: Asics Gel Nimbus 17

Pushed it at a decent tempo effort. Felt fast but wasn't really.

TE 5 http://www.movescount.com/moves/move109070229

Road Running warm up/down 6:24 [3] 1.1 km (5:49 / km)
ahr:161 max:179 shoes: Asics Gel Nimbus 17

Wednesday Jun 8, 2016 #

6 AM

Road Running 1:18:10 intensity: (15:50 @1) + (49:15 @2) + (13:05 @3) 14.0 km (5:35 / km) +179m 5:15 / km
ahr:148 max:168 shoes: Asics Gel Nimbus 17

Big loop with Fran to Wanderers, Giles and back via 4th & Tyrone. The running is feeling great :)

TE 2.9 http://www.movescount.com/moves/move108877272

Tuesday Jun 7, 2016 #

6 AM

Road Running 45:25 intensity: (8:21 @1) + (25:40 @2) + (11:24 @3) 8.3 km (5:28 / km) +95m 5:11 / km
ahr:150 max:171 shoes: Asics Gel Nimbus 17

Lovely run with Fran. HR suddenly very low for me..

TE 3 http://www.movescount.com/moves/move108718651

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