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Training Log Archive: Stijn

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Hiking2 8:41:22 29.7(3.4/h) 47.8(5.5/h) 1830
  Orienteering2 2:12:41 14.98(8:52) 24.1(5:30) 38517 /21c80%
  Cycling1 1:33:17 19.01(12.2/h) 30.6(19.7/h) 381
  Strength3 1:15:00
  Paddling1 47:28 5.22(6.6/h) 8.4(10.6/h)
  Total9 14:29:48 68.91 110.9 259617 /21c80%

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Saturday Apr 9, 2016 #

8 AM

Hiking 4:28:24 [2] 24.0 km (5.4 kph) +894m
shoes: Inov-8 Race Ultra 290

Brisk hike at Klippes with AR pack. Went clockwise this time and Charne joined me for the first lap.

http://www.movescount.com/moves/move100492562
7 PM

Orienteering race 25:35 intensity: (28 @1) + (24 @2) + (5:12 @3) + (16:59 @4) + (2:32 @5) *** 4.9 km (5:13 / km) +52m 4:57 / km
ahr:179 max:197 spiked:17/21c shoes: Inov-8 Race Ultra 290

Night O at the Randpark Golf Course. Really enjoyed it :) Pretty easy technically and just got a few angles slightly wrong, costing some seconds here and there. Finished 3rd, 16s behind Garry and 3min behind Alex.

TE 4.4 http://www.movescount.com/moves/move100557411
C • Saw you but no chance to say hi 2

Men - Splits

Friday Apr 8, 2016 #

5 PM

Paddling 47:28 [3] 8.4 km (10.6 kph)

8 laps of Emmies with Rob, who was the chief stability officer. Apparently my technique is pretty terrible... but I could have guessed that! :)

http://www.movescount.com/moves/move100393221

Thursday Apr 7, 2016 #

7 PM

Strength 30:00 [3]

Wednesday Apr 6, 2016 #

7 PM

Orienteering race (Metrogaine) 1:47:06 intensity: (5:22 @1) + (28:56 @2) + (50:45 @3) + (22:03 @4) 19.2 km (5:35 / km) +333m 5:08 / km
ahr:163 max:187 shoes: Asics Gel Nimbus 17

Raced solo as Fran had to pull out last-minute to rest her achilles. It was rainy and cold so some pretty bracing conditions at times. I really enjoyed the distribution of controls - there was no obvious route and it was pretty impossible to collect everything. Also many micro route choice decisions along the way. Totally underestimated my distance from the finish at the end so finished 12 mins late! 1040 - 120 = 920pts and tie 3rd I think.

TE 4.1 http://www.movescount.com/moves/move100181358

Tuesday Apr 5, 2016 #

9 PM

Strength 30:00 [3]

Monday Apr 4, 2016 #

7 PM

Cycling 1:33:17 intensity: (1:21:35 @1) + (11:42 @2) 30.6 km (19.7 kph) +381m
ahr:124 max:152 shoes: Merida Big Nine TFS 500

Night ride through the burbs. Got my new battery pack and the light is awesome again :)

TE 2.1 http://www.movescount.com/moves/move99919058

Sunday Apr 3, 2016 #

7 AM

Hiking 4:12:58 intensity: (2:33:30 @1) + (51:44 @2) + (46:24 @3) + (1:20 @4) 23.8 km (5.6 kph) +936m
ahr:138 max:177 shoes: Inov-8 Race Ultra 290

Brisk hike at Klippies with a 7kg AR pack. Good pace but started getting a tad hot at the end. Now feet up and Ronde van Vlaanderen!

TE 3.1 http://www.movescount.com/moves/move99676441
C • Snap 5
6 PM

Strength 15:00 [3]

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