Training Log Archive: StijnIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:12:20 41.7 km (18.9 kph) +642m
ahr:142 max:175 shoes: Merida Big Nine TFS 500
Trail Running 2:52:02 21.9 km (7:51 / km) +742m 6:43 / km
ahr:168 max:204 (injured) shoes: Inov-8 Race Ultra 290
Road Running 45:13 8.4 km (5:23 / km) +74m 5:09 / km
ahr:157 max:174 shoes: Asics Gel Nimbus 17
Road Running 1:06:16 11.7 km (5:40 / km) +166m 5:17 / km
ahr:164 max:187 shoes: Asics Gel Nimbus 17
Road Running 42:07 8.3 km (5:04 / km) +87m 4:49 / km
ahr:170 max:191 shoes: Asics Gel Nimbus 17