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Training Log Archive: Stijn

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Road Running3 2:15:35 15.16(8:57) 24.4(5:33) 261
  Cycling1 1:01:15 12.55(12.3/h) 20.2(19.8/h) 239
  Hiking1 1:00:00 1.43(1.4/h) 2.3(2.3/h) 33
  Climbing1 1:00:00 90
  Trail Running1 24:52 1.43(17:24) 2.3(10:49) 154
  Total6 5:41:42 30.57 49.2 777

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

7 AM

Trail Running 24:52 intensity: (3:52 @1) + (16:46 @2) + (4:14 @3) 2.3 km (10:49 / km) +154m 8:06 / km
ahr:149 max:173 shoes: Inov-8 Race Ultra 290

Was planning to run about 18km at Klipriviersberg with Fran & Charne. Started with a hike/jog up the first steep climb and then Charne sprained her ankle badly (again).

TE 2.7 http://www.movescount.com/moves/move95952923

Hiking 1:00:00 [2] 2.3 km (2.3 kph) +33m
shoes: Inov-8 Race Ultra 290

Charne could barely put weight on her foot, so I carried her out, back the way we had come. Strength training? ;)
C • Training 1

Saturday Mar 5, 2016 #

5 PM

Cycling 1:01:15 intensity: (23:47 @1) + (17:36 @2) + (17:36 @3) + (2:16 @4) 20.2 km (19.8 kph) +239m
ahr:146 max:179 shoes: Merida Big Nine TFS 500

Cruising around the burbs on my MTB - she definitely needs a service! Last time I rode my MTB was Double Moon last year, almost exactly a year ago... Lekker ride and I think I found Alex's "Alpe d'Huez". Kallenbach Rd near Sylvia's Pass?

TE 3.1 http://www.movescount.com/moves/move95869262
C • Kallenbach 2

Friday Mar 4, 2016 #

6 AM

Road Running 46:45 intensity: (3:00 @1) + (12:56 @2) + (30:37 @3) + (12 @4) 8.4 km (5:34 / km) +74m 5:20 / km
ahr:159 max:176 shoes: Asics Gel Nimbus 17

With Fran. TE 3.4 http://www.movescount.com/moves/move95687811

Wednesday Mar 2, 2016 #

6 AM

Road Running 46:44 intensity: (6:15 @1) + (17:18 @2) + (22:17 @3) + (54 @4) 7.6 km (6:09 / km) +113m 5:43 / km
ahr:155 max:179 shoes: Asics Gel Nimbus 17

Easy run with Fran and Charne. Much better with at least one less ailment today :)

TE 3.2 http://www.movescount.com/moves/move95461197
7 PM

Climbing 1:00:00 [4] +90m

At CityRock. The crew is growing! Kev, Charne, Anna, Gerrit & Oxana. 16, 17, 22, 20, 18, 15.

Tuesday Mar 1, 2016 #

Note

Kev and I just entered Expedition Africa as a pair - Team Charnas lives again!! :-)
C • Expedition Africa 6
6 AM

Road Running 42:06 intensity: (42 @1) + (5:51 @2) + (16:00 @3) + (19:33 @4) 8.4 km (5:01 / km) +74m 4:48 / km
ahr:172 max:191 shoes: Asics Gel Nimbus 17

Easy morning run. Current list of running ailments:

- elevated HR
- sore R knee
- tight calves
- sore L foot

The love/hate relationship with running continues...!

TE 4.6 http://www.movescount.com/moves/move95343621

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