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Training Log Archive: Stijn

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Trail Running1 1:41:09 7.89(12:49) 12.7(7:58) 456
  Road Running2 1:21:57 9.69(8:27) 15.6(5:15) 151
  Climbing1 1:00:00 90
  Total4 4:03:06 17.58 28.3 697

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Sunday Feb 28, 2016 #

8 AM

Trail Running 1:41:09 intensity: (2:55 @1) + (13:04 @2) + (34:53 @3) + (33:15 @4) + (17:02 @5) 12.7 km (7:58 / km) +456m 6:45 / km
ahr:174 max:204 shoes: Inov-8 Race Ultra 290

At Klipriviersberg with Charne & Rich. Tried a shortcut at one point and got properly bogged down in thorns! HR still sky-high on the climbs - at this rate, Drakensberg Northern Trail will have to be at quite a recreational pace.

TE 5 http://www.movescount.com/moves/move95059654

Friday Feb 26, 2016 #

6 AM

Road Running 36:12 intensity: (36 @1) + (1:51 @2) + (13:18 @3) + (17:39 @4) + (2:48 @5) 7.2 km (5:02 / km) +77m 4:46 / km
ahr:176 max:196 shoes: Asics Gel Nimbus 17

Around the Zoo and Zoo Lake. HR still elevated and calves tight again. Going to skip Deloitte this weekend and work on a slower build-up. Pity, would have been fun to run it with Fran..

TE 5 http://www.movescount.com/moves/move94793792

Wednesday Feb 24, 2016 #

8 PM

Climbing 1:00:00 [4] +90m

At CityRock with Gerrit and Oxana. Good session! 15, 17, 21, 22, (19), 17.

Tuesday Feb 23, 2016 #

6 AM

Road Running 45:45 intensity: (51 @1) + (9:25 @2) + (24:47 @3) + (10:42 @4) 8.4 km (5:27 / km) +74m 5:13 / km
ahr:167 max:188 shoes: Asics Gel Nimbus 17

Comfortable run with Fran. Not quite 100% healthy yet and my calves were pretty tight... it's amazing what 3 weeks off can do.

TE 4.3 http://www.movescount.com/moves/move94441573

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