Training Log Archive: StijnIn the 7 days ending Jan 10, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 3:30:30 25.1 km (8:23 / km) +914m 7:06 / km
ahr:164 max:193 shoes: Inov-8 Race Ultra 290
Road Running 42:32 7.6 km (5:36 / km) +113m 5:13 / km
ahr:155 max:193 shoes: Asics Gel Nimbus 17
Kloofing 5:00:00 [2] 8.0 km (37:30 / km) +200m 33:20 / km
shoes: Inov-8 Race Ultra 290