Training Log Archive: StijnIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kloofing 4:00:00 [1] 4.0 km (1:00:00 / km)
shoes: Inov-8 Race Ultra 290
Hiking 2:25:29 [1] 4.5 km (1.9 kph) +63m
shoes: Inov-8 Race Ultra 290
Hiking 3:06:48 [2] 3.7 km (1.2 kph) +1023m
shoes: Inov-8 Race Ultra 290
Trail Running 3:42:39 23.3 km (9:33 / km) +1081m 7:45 / km
ahr:157 max:188 shoes: Inov-8 Race Ultra 290
Road Running 41:59 8.0 km (5:15 / km) +3m 5:14 / km
ahr:150 max:168 shoes: Asics Gel Nimbus 17
Road Running 46:50 9.8 km (4:47 / km) +35m 4:42 / km
ahr:167 max:191 shoes: Asics Gel Nimbus 17