Training Log Archive: StijnIn the 7 days ending Dec 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 1:44:06 [1] 7.0 km (4.0 kph) +272m
shoes: Inov-8 Race Ultra 290
Trail Running 1:08:07 11.1 km (6:08 / km) +280m 5:27 / km
ahr:171 max:189 shoes: Inov-8 Race Ultra 290
Road Running 44:29 8.7 km (5:07 / km) +143m 4:43 / km
ahr:168 max:190 shoes: Asics Gel Nimbus 17
Trail Running 55:06 10.9 km (5:03 / km) +66m 4:54 / km
ahr:173 max:195 shoes: Inov-8 Race Ultra 290
Road Running 1:21:53 15.5 km (5:17 / km) +210m 4:57 / km
ahr:163 max:187 shoes: Asics Gel Nimbus 17
Road Running 43:17 7.8 km (5:33 / km) +80m 5:17 / km
ahr:150 max:167 shoes: Asics Gel Nimbus 17
Road Running 1:01:43 12.2 km (5:04 / km) +90m 4:53 / km
ahr:169 max:189 shoes: Asics Gel Nimbus 17