Training Log Archive: Stijn

In the 7 days ending Nov 29, 2015:

2:10

0:00

10 AM

Road Running 55:37 11.1 km (5:01 / km) +140m 4:43 / km
ahr:177 max:194 shoes: Asics Gel Nimbus 17

2 PM

Climbing 1:15:00 [3] +35m

At Strubens with Charne and Rich. 14, 15, 16, 18, 17.

7 AM

Trail Running 47:11 8.4 km (5:37 / km) +100m 5:18 / km
ahr:162 max:195 shoes: Inov-8 Race Ultra 290

Lekker morning run along the Spruit with the groom and a quorum of the AR tribe.

TE 3.4 http://www.movescount.com/moves/move84610857

6 AM

Road Running 45:23 8.3 km (5:28 / km) +95m 5:10 / km
ahr:168 max:188 shoes: Asics Gel Nimbus 17

Zoo Lake, Westcliff and Valley Rd with Charne.

TE 4.1 http://www.movescount.com/moves/move84514089

6 AM

Road Running 24:09 5.0 km (4:50 / km) +35m 4:40 / km
ahr:171 max:191 shoes: Asics Gel Nimbus 17

8 PM

Climbing 1:00:00 [4] +90m

At City Rock with Gerrit, Charne and Rich. 15, 16, 18, (17), (16), 15.

6 AM

Road Running 43:08 7.6 km (5:41 / km) +113m 5:17 / km
ahr:164 max:190 shoes: Asics Gel Nimbus 17

Zoo Lake, Westcliff Stairs & Valley Rd with Fran and Charne.

TE 3.7 http://www.movescount.com/moves/move84250856

6 PM

Strength 5:00 [4]