Training Log Archive: StijnIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2015 #
8 AM
Trail Running 51:03 8.4 km (6:05 / km) +161m 5:33 / km
ahr:165 max:189 shoes: Inov-8 Race Ultra 290
Out-and-back run from Hlalanathi along the All Out Adventures MTB singletrack with Fran. Nice flowing track - would have been great to run for hours but building back up slowly..
TE 3.8 http://www.movescount.com/moves/move83403138
TE 3.8 http://www.movescount.com/moves/move83403138
Saturday Nov 14, 2015 #
8 AM
Hiking 3:13:57 14.0 km (4.3 kph) +424m
ahr:113 max:146 shoes: Inov-8 Race Ultra 290
Staying at Hlalanathi for the weekend. Very last-minute - was hoping to get a spot at Thendele, but they were full. Did the Tugela Gorge hike this morning. Moody day, with the clouds blasting over the amphitheatre, but still got some great views. The Tugela is almost completely dry at the moment - we did find a good pool for a quick swim at our turnaround point.
TE 1.7 http://www.movescount.com/moves/move83254087
TE 1.7 http://www.movescount.com/moves/move83254087
Friday Nov 13, 2015 #
6 AM
Road Running 28:19 5.0 km (5:40 / km) +35m 5:28 / km
ahr:164 max:187 shoes: Asics Gel Nimbus 15 #3
With Fran and Charne. Watch replaced by insurance... yay!
TE 3.5 http://www.movescount.com/moves/move83131758
TE 3.5 http://www.movescount.com/moves/move83131758
Thursday Nov 12, 2015 #
8 PM
Climbing 1:15:00 [3] +75m
Fun evening at City Rock with Fran. 14, 18, 16, 17, 15.
Wednesday Nov 11, 2015 #
6 AM
Road Running 27:00 [2] 5.0 km (5:24 / km) +35m 5:13 / km
shoes: Asics Gel Nimbus 15 #3
With Fran and Charne.
Tuesday Nov 10, 2015 #
5 PM
Strength 5:00 [4]
3 sets of 9 full pull-ups each, with 30s rest between sets.
Monday Nov 9, 2015 #
6 PM
Road Running 25:00 [3] 5.0 km (5:00 / km) +35m 4:50 / km
shoes: Asics Gel Nimbus 15 #3
Soooo good!