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Training Log Archive: Stijn

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Trail Running2 1:54:31 13.61(8:25) 21.9(5:14) 180
  Road Running1 48:13 6.09(7:55) 9.8(4:55) 125
  Strength3 15:00
  Total6 2:57:44 19.7 31.7 305

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MoTuWeThFrSaSu

Saturday Sep 5, 2015 #

5 PM

Trail Running 1:18:53 [4] 15.8 km (5:00 / km) +130m 4:48 / km
shoes: Inov-8 Race Ultra 290

2 laps of the lagoon jeep track at sunset.

http://www.movescount.com/moves/move75646793

Friday Sep 4, 2015 #

9 AM

Strength 5:00 [5]

5 PM

Trail Running 35:38 [2] 6.1 km (5:50 / km) +50m 5:37 / km
shoes: Inov-8 Race Ultra 290

At Churchhaven for the weekend. Ran out and back along the lagoon jeep track with Fran.

http://www.movescount.com/moves/move75646804
C • Churchhaven 2

Wednesday Sep 2, 2015 #

7 AM

Road Running 48:13 [3] 9.8 km (4:55 / km) +125m 4:38 / km
shoes: Asics Gel Nimbus 15 #3

http://www.movescount.com/moves/move75095515
9 PM

Strength 5:00 [5]

Monday Aug 31, 2015 #

6 PM

Strength 5:00 [5]

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