Training Log Archive: StijnIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 16, 2015 #
9 AM
Trail Running 27:15 [2] 5.0 km (5:27 / km) +35m 5:16 / km
shoes: Asics Gel Sonoma
Emmies with Fran.
Saturday Aug 15, 2015 #
6 AM
Trail Running 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: Asics Gel Sonoma
With Fred and the Mindful Runner group out on the Koppies at sunrise. My Suunto charging cable is still somewhere "in transit" so estimating time & distance for now.
11 AM
Strength 5:00 [5]
Friday Aug 14, 2015 #
4 PM
Road Running 51:00 [3] 9.8 km (5:12 / km) +125m 4:54 / km
shoes: Asics Gel Nimbus 15 #2
Nice to run through these burbs again.
Thursday Aug 13, 2015 #
6 PM
Strength 5:00 [5]
Wednesday Aug 12, 2015 #
4 PM
Treadmill 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Nimbus 15 #3
Mostly 12km/h with 5min of 13km/h in there somewhere. 425kCal
Tuesday Aug 11, 2015 #
8 PM
Strength 5:00 [3]
Monday Aug 10, 2015 #
11 AM
Road Running 47:00 [2] 7.8 km (6:02 / km) +80m 5:44 / km
shoes: Asics Gel Nimbus 15 #3
Easy jog with Fran.