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Training Log Archive: Stijn

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Cycling3 10:27:23 105.45(10.1/h) 169.7(16.2/h) 1306
  Walking1 2:10:00 7.46(17:26) 12.0(10:50)
  Strength4 20:00
  Total8 12:57:23 112.9 181.7 1306

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

9 AM

Cycling 5:02:06 [2] 86.6 km (17.2 kph) +489m
shoes: Giant Escape 2

Sintra to Salvaterra de Magos. Camping tonight. A bit of an industrial and agricultural day, making our way through the sprawling mass of Lisbon's outlying suburbs. Quite a lot of traffic, but easy riding.

http://www.movescount.com/moves/move58903771

Saturday Apr 11, 2015 #

7 AM

Cycling 4:39:19 [3] 70.9 km (15.2 kph) +817m
shoes: Giant Escape 2

First proper day of cycling. From Lisbon to Sintra via the coast and Cabo da Roca (Western-most point of mainland Europe). Plenty of cycle paths along the river and the coast and then really felt the 18kg pannier load on some of the steep climbs to Sintra! Luckily we have 7 weeks to prepare our legs for the Alps :)

Sintra is spectacular, with multi-coloured palaces on the hilltops around town.

http://www.movescount.com/moves/move58772478
http://www.movescount.com/moves/move58772205

Friday Apr 10, 2015 #

1 PM

Walking 2:10:00 [1] 12.0 km (10:50 / km)

Wouldn't normally log city walking time, but this was quite a slog out to Belem and back as the trams were delayed and over-crowded.
7 PM

Strength 5:00 [4]

Thursday Apr 9, 2015 #

12 PM

Cycling 45:58 [2] 12.2 km (15.9 kph)
shoes: Giant Escape 2

It has begun! Spent at least 2h putting the bikes back together at the Lisbon Airport and then rolled our way down to the cycle paths along the Tejo River to our hostel.

Loving Lisbon, all its colour and hilliness. Spending 2 days here before starting our journey East in earnest :)

http://www.movescount.com/moves/move58562535

Wednesday Apr 8, 2015 #

8 PM

Strength 5:00 [5]

Tuesday Apr 7, 2015 #

8 PM

Strength 5:00 [4]

Monday Apr 6, 2015 #

9 AM

Strength 5:00 [4]

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