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Training Log Archive: Stijn

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Cycling3 3:49:25 45.24(11.8/h) 72.8(19.0/h) 835
  Trail Running1 1:16:39 6.28(12:13) 10.1(7:35) 271
  Strength5 25:00
  Total9 5:31:04 51.51 82.9 1106

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

9 AM

Cycling 1:13:37 intensity: (48:53 @1) + (17:09 @2) + (7:28 @3) + (7 @4) 21.4 km (17.4 kph) +211m
ahr:115 max:168 shoes: Giant Escape 2

Took our touring bikes out for their first spin, with a stop at Vida on the way. Perfect training for all the coffee breaks we'll be taking in Europe :)

TE 2.2 http://www.movescount.com/moves/move52960360
C • Cycling 1
C • Preparing well 1

Saturday Feb 14, 2015 #

9 AM

Trail Running 1:16:39 intensity: (2:48 @1) + (29:42 @2) + (30:33 @3) + (12:54 @4) + (42 @5) 10.1 km (7:35 / km) +271m 6:41 / km
ahr:151 max:190 shoes: Salomon Sense Pro

My first time at Klipriviersberg. Nice pre-breakfast run with Fran and Charne.

TE 3.1 http://www.movescount.com/moves/move52872733
6 PM

Strength 5:00 [4]

Friday Feb 13, 2015 #

5 PM

Strength 5:00 [4]

Thursday Feb 12, 2015 #

6 PM

Strength 5:00 [4]

Wednesday Feb 11, 2015 #

5 PM

Strength 5:00 [3]

8 PM

Cycling 1:32:54 intensity: (17:54 @1) + (36:48 @2) + (34:54 @3) + (3:18 @4) 30.4 km (19.6 kph) +405m
ahr:140 max:171 shoes: Merida Big Nine TFS 500

Power was out and Fran was at choir. So I went for a night ride through the burbs :)

TE 2.8 http://www.movescount.com/moves/move52674075

Tuesday Feb 10, 2015 #

6 AM

Cycling 1:02:54 intensity: (10:20 @1) + (26:04 @2) + (24:00 @3) + (2:30 @4) 21.0 km (20.0 kph) +219m
ahr:141 max:171 shoes: Merida Big Nine TFS 500

TE 2.5 http://www.movescount.com/moves/move52528746

Monday Feb 9, 2015 #

5 PM

Strength 5:00 [4]

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