Training Log Archive: StijnIn the 7 days ending Feb 1, 2015:
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Saturday Jan 31, 2015 #
4 AM
Trail Running race (Ultra Trail Mount Moodie) 6:21:48 48.3 km (7:54 / km) +1650m 6:45 / km
ahr:154 max:190 shoes: Salomon Sense Pro
This was the SA Ultra Trail Champs for 2015 - full route around 87km.
I bailed at the 48km waterpoint. Just feeling nauseous and broken. Could have pushed on I suppose, but would have walked most of the rest.
Really enjoyed the indigenous forest gorge and waterfalls along the Fanie Botha trail. Probably started too fast given my recent training and started feeling it from the 30km mark.
Splits:
Maritzbos Hut (24km) 2h23m
Stables Hut (36km - including 6km unrunnable gorge climb) 4h26m
Lots of walking after that!
TE 4.5 http://www.movescount.com/moves/move51779995
I bailed at the 48km waterpoint. Just feeling nauseous and broken. Could have pushed on I suppose, but would have walked most of the rest.
Really enjoyed the indigenous forest gorge and waterfalls along the Fanie Botha trail. Probably started too fast given my recent training and started feeling it from the 30km mark.
Splits:
Maritzbos Hut (24km) 2h23m
Stables Hut (36km - including 6km unrunnable gorge climb) 4h26m
Lots of walking after that!
TE 4.5 http://www.movescount.com/moves/move51779995
Wednesday Jan 28, 2015 #
6 AM
Road Running 24:52 5.0 km (4:58 / km) +35m 4:48 / km
ahr:160 max:178 shoes: Salomon Sense Pro
Short run just to get the legs moving again and check pack fit. Feeling better.
TE 3.2 http://www.movescount.com/moves/move51358580
TE 3.2 http://www.movescount.com/moves/move51358580