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Training Log Archive: Stijn

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Road Running2 2:13:06 17.03(7:49) 27.4(4:51) 246
  Trail Running1 1:47:03 13.11(8:10) 21.1(5:04) 204
  Strength6 30:00
  Total9 4:30:09 30.14 48.5 450
averages - rhr:42

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

5 PM

Trail Running 1:47:03 intensity: (28 @1) + (56 @2) + (21:56 @3) + (1:23:08 @4) + (35 @5) 21.1 km (5:04 / km) +204m 4:50 / km
ahr:172 max:189 shoes: Salomon Sense Pro

Emmies, Spruit and Delta. Knee complained for the first km and didn't feel it after that. Some other niggles though.

TE 5 http://www.movescount.com/moves/move48020879

RRR: 10.49 km/day
7 PM

Strength 5:00 [4]

Saturday Dec 20, 2014 #

8 AM

Strength 5:00 [4]

Friday Dec 19, 2014 #

1 PM

Strength 5:00 [5]

Thursday Dec 18, 2014 #

Note

Been running with an increasingly painful right ITB niggle, despite loads of stretching. Need to rest for a few days before this turns into a proper injury.

Wednesday Dec 17, 2014 #

6 AM

Road Running 45:57 intensity: (12 @1) + (50 @2) + (16:21 @3) + (28:34 @4) 9.8 km (4:41 / km) +125m 4:24 / km
ahr:168 max:187 shoes: Asics Gel Nimbus 15 #3

Good to be running faster at reasonable effort levels again. Really enjoyed this one :)

TE 4 http://www.movescount.com/moves/move47723639

RRR: 9.00 km/day
5 PM

Strength 5:00 [4]

Tuesday Dec 16, 2014 #

7 AM

Road Running 1:27:09 intensity: (30 @1) + (2:36 @2) + (41:06 @3) + (42:03 @4) + (54 @5) 17.6 km (4:57 / km) +121m 4:47 / km
ahr:165 max:189 rhr:42 shoes: Asics Gel Nimbus 15 #3

Rainy run with Neal, ending at Nice on 4th for breakfast.

TE 3.9 http://www.movescount.com/moves/move47665072

RRR: 9.05 km/day
12 PM

Strength 5:00 [4]

Monday Dec 15, 2014 #

7 PM

Strength 5:00 [5]

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