Training Log Archive: StijnIn the 7 days ending Dec 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:47:03 21.1 km (5:04 / km) +204m 4:50 / km
ahr:172 max:189 shoes: Salomon Sense Pro
Road Running 45:57 9.8 km (4:41 / km) +125m 4:24 / km
ahr:168 max:187 shoes: Asics Gel Nimbus 15 #3
Road Running 1:27:09 17.6 km (4:57 / km) +121m 4:47 / km
ahr:165 max:189 rhr:42 shoes: Asics Gel Nimbus 15 #3