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Training Log Archive: Stijn

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Trail Running1 1:28:36 11.0(8:03) 17.7(5:00) 173
  Road Running1 1:10:54 9.07(7:49) 14.6(4:51) 171
  Strength4 20:00
  Total6 2:59:30 20.07 32.3 344

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

8 AM

Trail Running 1:28:36 intensity: (42 @1) + (1:06 @2) + (29:06 @3) + (55:42 @4) + (2:00 @5) 17.7 km (5:00 / km) +173m 4:46 / km
ahr:170 max:190 shoes: Salomon Sense Pro

Beautiful day on the Spruit. Went down to Jan Smuts and back to watch the cyclists for a bit and added loops of Emmies & Delta Park as well. Knees quite a bit better, but the calves were quite tight from early on.

TE 5 http://www.movescount.com/moves/move45497376
12 PM

Strength 5:00 [4]

Thursday Nov 13, 2014 #

5 PM

Strength 5:00 [4]

Tuesday Nov 11, 2014 #

6 AM

Road Running 1:10:54 intensity: (20 @1) + (3:20 @2) + (37:04 @3) + (30:10 @4) 14.6 km (4:51 / km) +171m 4:35 / km
ahr:163 max:187 shoes: Asics Gel Nimbus 15 #3

Lekker run with Neal. Saxonwold, Rosebank, Illovo, Atholl, Birdhaven and Melrose. Knee is a bit niggly - need to take it easy.

TE 3.7 http://www.movescount.com/moves/move45131059
7 PM

Strength 5:00 [4]

Monday Nov 10, 2014 #

6 PM

Strength 5:00 [5]

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