Training Log Archive: StijnIn the 7 days ending Oct 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:47:38 21.1 km (5:06 / km) +234m 4:50 / km
ahr:153 max:177 (sick) shoes: Asics Gel Nimbus 15 #3
Road Running 53:07 11.1 km (4:47 / km) +140m 4:30 / km
ahr:159 max:176 shoes: Asics Gel Nimbus 15 #3
Trail Running 59:43 12.1 km (4:56 / km) +130m 4:41 / km
ahr:161 max:182 shoes: Salomon Sense Pro
Road Running 46:59 9.8 km (4:48 / km) +125m 4:30 / km
ahr:162 max:180 shoes: Asics Gel Nimbus 15 #3