Training Log Archive: StijnIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
9 AM
Trail Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics Gel Fuji Sensor #2
Orienteering race (Hennops Long) 1:02:27 [4] *** 8.8 km (7:06 / km) +340m 5:57 / km
spiked:5/16c shoes: Asics Gel Fuji Sensor #2
Too many mistakes as always but enjoyed running hard on the longer legs. Biggest mistake was missing #4 while trying to out-fox Nic to #5 ;) Backtrack probably cost me about 2 mins. Almost no spiked controls, mostly due to mistakes not approaching the control directly. Took the tiger lines mostly - not sure if the steep hiking was faster than the longer routes around the bottom of the gullies?
EMIT 196953
EMIT 196953
Saturday Sep 20, 2014 #
7 AM
Trail Running 3:29:26 [2] 26.0 km (8:03 / km) +700m 7:06 / km
shoes: Asics Gel Fuji Sensor #2
Showed Fred the route up and along the Magalies Ridge.
3 PM
Strength 5:00 [5]
Friday Sep 19, 2014 #
6 PM
Strength 5:00 [5]
Thursday Sep 18, 2014 #
6 AM
Road Running 49:11 [3] 10.6 km (4:38 / km) +120m 4:23 / km
shoes: Asics Gel Nimbus 15 #3
With Neal through Saxonwold, Melrose and Houghton. Brisk but chatty run with a hill sprint thrown in for good measure.
Wednesday Sep 17, 2014 #
Road Running 36:12 7.8 km (4:38 / km) +80m 4:25 / km
shoes: Asics Gel Nimbus 15 #3
Pushed the pace on the uphill 2nd half. Not sure why, with a stairs session looming tomorrow.
7 PM
Strength 5:00 [4]
Tuesday Sep 16, 2014 #
6 AM
Road Running 58:21 [3] 12.0 km (4:52 / km) +185m 4:31 / km
shoes: Asics Gel Nimbus 15 #3
6 PM
Strength 5:00 [3]
Monday Sep 15, 2014 #
7 PM
Strength 5:00 [4]