Training Log Archive: StijnIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
9 AM
Orienteering (Mountain Marathon Brown) 1:48:47 [4] 10.5 km (10:22 / km) +705m 7:45 / km
shoes: Asics Gel Fuji Sensor #2
Had a pretty decent 1st half, with just minor mistakes at 3 & 9, but bumbled around too much from 12 onwards, starting by getting cliffed-out trying to follow Brad up to 13. Terrible line into 14 as well (no plan). Then 19 was crap as well (got distracted by a security guard claiming I was trespassing). Fine for the rest.
A bit more focus could have given me the 5 mins required to make this a semi-competitive run, with Nico/Alex/Brian all at 1:42-1:43ish.
A bit more focus could have given me the 5 mins required to make this a semi-competitive run, with Nico/Alex/Brian all at 1:42-1:43ish.
Saturday Aug 23, 2014 #
9 AM
Trail Running warm up/down 4:00 [3] 0.8 km (5:00 / km) +10m 4:42 / km
shoes: Asics Gel Fuji Sensor #2
10 AM
Orienteering race (Kloofendal Brown) 1:10:30 [4] *** 7.5 km (9:24 / km) +435m 7:17 / km
spiked:8/19c shoes: Asics Gel Fuji Sensor #2
First Bush O in many months. Didn't go too badly - main time losses were a few minutes at #6 (too high) and a few minutes due to a terrible route choice along the long path from 8 to 9 (just measured it and the path route had 100m climb vs just 20m along the fence!). Very few controls spiked though, with many hesitations and poor micro-nav closer to the controls. Enjoyed it though.
Friday Aug 22, 2014 #
6 PM
Strength 5:00 [5]
3 x 30 pushups with 30s rest between sets.
Thursday Aug 21, 2014 #
6 PM
Strength 5:00 [5]
Wednesday Aug 20, 2014 #
5 PM
Road Running 58:12 [3] 12.2 km (4:46 / km) +170m 4:28 / km
shoes: Asics Gel Nimbus 15
Exploration of the new burbs continues! Up Munro Drive, along the ridge, down Sylvia's Pass, around the Houghton Golf Course and home. Proper old school Joburg. Legs a tad tired.
Tuesday Aug 19, 2014 #
6 AM
Road Running 43:45 [2] 7.8 km (5:37 / km) +80m 5:20 / km
shoes: Asics Gel Nimbus 15
Around the Zoo and Zoo Lake with Fran.
Monday Aug 18, 2014 #
7 PM
Strength 5:00 [4]