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Training Log Archive: Stijn

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Mountain Biking2 10:14:23 84.76(8.3/h) 136.4(13.3/h) 4115
  Road Running2 1:08:33 7.46(9:12) 12.0(5:43) 376
  Strength4 20:00
  Total8 11:42:56 92.21 148.4 4491

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

7 AM

Mountain Biking 5:18:53 [3] 66.9 km (12.6 kph) +2140m
shoes: Merida Big Nine TFS 500

Day 2 was Piggs Peak to Hawane. Some awesome rural riding and ridiculously steep gravel-road climbs. Man, I love this country.

Saturday Jul 26, 2014 #

7 AM

Mountain Biking 4:55:30 [3] 69.5 km (14.1 kph) +1975m
shoes: Merida Big Nine TFS 500

Day 1 of our 4-day MTB tour with Seth, Kev, Oli and Lloyd. Barberton to Piggs Peak via the Saddleback Pass and Bulembu border. Monster climbs and an appreciation for the subtle nuances between SA and Swaziland road-building designs. Hint: The Swazis don't like contouring!
4 PM

Strength 5:00 [4]

Thursday Jul 24, 2014 #

5 PM

Road Running warm up/down 5:18 [3] 1.1 km (4:49 / km) +10m 4:37 / km
shoes: Asics Gel Nimbus 15

Road Running hills 24:21 intensity: (12:53 @1) + (11:28 @5) 2.7 km (9:01 / km) +250m 6:10 / km
shoes: Asics Gel Nimbus 15

Legs are feeling stronger but took it even easier on the way down each time.

2:07
2:16
2:22
2:23
2:20

Road Running warm up/down 6:08 [2] 1.2 km (5:07 / km)
shoes: Asics Gel Nimbus 15

7 PM

Strength 5:00 [5]

Wednesday Jul 23, 2014 #

8 PM

Strength 5:00 [5]

Tuesday Jul 22, 2014 #

6 PM

Road Running warm up/down 8:13 [3] 1.5 km (5:29 / km) +60m 4:34 / km
shoes: Asics Gel Nimbus 15

Road Running 15:51 [5] 4.0 km (3:58 / km) +56m 3:42 / km
shoes: Asics Gel Nimbus 15

Didn't completely kill myself this time, but still a 5 intensity.

Road Running warm up/down 8:42 [2] 1.5 km (5:48 / km)
shoes: Asics Gel Nimbus 15

Back home with Fran.

Monday Jul 21, 2014 #

7 PM

Strength 5:00 [5]

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