Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Trail Running1 2:25:03 13.67(10:37) 22.0(6:36) 605
  Road Running3 1:53:00 13.67(8:16) 22.0(5:08) 511
  Cycling1 1:52:27 25.04(13.4/h) 40.3(21.5/h) 560
  Strength5 25:00
  Total10 6:35:30 52.38 84.3 1676

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

9 AM

Trail Running 2:25:03 [3] 22.0 km (6:36 / km) +605m 5:48 / km
shoes: Asics Gel Fuji Sensor #2

Out at Van Gaalen with Jono. Ran to the top of the Magaliesberg ridge behind the Greek Church (via the path used to come off the ridge on the Magalies Challenge). Steep enough to put in a power hike here and there. Then along the ridge for a while before coming back the same way. Good training for 4 Peaks!
5 PM

Strength 5:00 [5]

Saturday Jul 19, 2014 #

8 AM

Cycling 1:52:27 [3] 40.3 km (21.5 kph) +560m
shoes: Merida Big Nine TFS 500

Lashed a dry bag with 4kg in it to my rear panniers to test the rig for a MTB tour in Swaziland next weekend. Good to go!
6 PM

Strength 5:00 [4]

Thursday Jul 17, 2014 #

5 PM

Road Running warm up/down 5:11 [3] 1.1 km (4:43 / km) +10m 4:30 / km
shoes: Asics Gel Nimbus 15

Road Running hills 23:33 intensity: (11:59 @1) + (11:34 @5) 2.7 km (8:43 / km) +250m 5:58 / km
shoes: Asics Gel Nimbus 15

5 reps of the Westcliff Stairs.

2:03
2:14
2:21
2:27
2:29

Road Running warm up/down 6:05 [2] 1.2 km (5:04 / km) +10m 4:52 / km
shoes: Asics Gel Nimbus 15

7 PM

Strength 5:00 [5]

Wednesday Jul 16, 2014 #

6 PM

Road Running 46:54 [3] 10.0 km (4:41 / km) +125m 4:25 / km
shoes: Asics Gel Nimbus 15

Counterclockwise.

Tuesday Jul 15, 2014 #

6 PM

Road Running warm up/down 8:19 [3] 1.5 km (5:33 / km) +60m 4:37 / km
shoes: Asics Gel Nimbus 15

Road Running 15:31 [5] 4.0 km (3:53 / km) +56m 3:38 / km
shoes: Asics Gel Nimbus 15

Had a proper go this time. 31s PB! :)
C • Well done 3

Road Running warm up/down 7:27 [2] 1.5 km (4:58 / km)
shoes: Asics Gel Nimbus 15

7 PM

Strength 5:00 [4]

Monday Jul 14, 2014 #

7 PM

Strength 5:00 [4]

« Earlier | Later »