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Training Log Archive: Stijn

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Mountain Biking1 2:59:35 34.36(11.5/h) 55.3(18.5/h) 540
  Road Running2 1:46:13 12.8(8:18) 20.6(5:09) 271
  Strength4 20:00
  Total7 5:05:48 47.16 75.9 811

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

4 PM

Road Running 1:09:41 intensity: (51:00 @2) + (18:41 @4) 13.6 km (5:07 / km) +155m 4:51 / km
shoes: Asics Gel Nimbus 15

Run in the rain with Fran. She did 12.4km and I added 6 x 3min out-and-back intervals.

Saturday Jun 28, 2014 #

8 AM

Mountain Biking 2:59:35 [3] 55.3 km (18.5 kph) +540m
shoes: Merida Big Nine TFS 500

With Kev from Sunninghill to the Northcliff Water Tower via the Spruit and back. Met Fran for a good brunch in Parkhurst on the way home. Legs pretty empty after a few dices on the last stretch...
2 PM

Strength 5:00 [5]

Friday Jun 27, 2014 #

7 PM

Strength 5:00 [5]

Thursday Jun 26, 2014 #

7 PM

Strength 5:00 [5]

Tuesday Jun 24, 2014 #

6 PM

Road Running 8:28 [3] 1.5 km (5:39 / km) +60m 4:42 / km
shoes: Asics Gel Nimbus 15

Up the K60 to the TT.

Road Running 19:51 [3] 4.0 km (4:58 / km) +56m 4:38 / km
shoes: Asics Gel Nimbus 15

Ran Kev's first lap with him.

Road Running warm up/down 8:13 [2] 1.5 km (5:29 / km)
shoes: Asics Gel Nimbus 15

Back home down the K60 with Fran.
8 PM

Strength 5:00 [3]

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