Orienteering race (Wilds Urban Final) 26:34  *** 3.2 km (8:18 / km) +170m 6:34 / km
spiked:13/21c (injured) shoes: Asics Gel Fuji Sensor #2
Average race with many small route choice mistakes and one 40s error running straight past 17 after getting distracted by "supporters". I won't mention names but he hails from Rhodesia and his name sounds like the number between 10 and 12 ;) Wouldn't have made a difference to my 6th place anyway...
The niggle I've been feeling behind my right knee is definitely a post-Comrades injury and it hurt quite a lot during today's race. Going cold turkey for the next few weeks to let it heal.