Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Mountain Biking1 48:26 9.82(12.2/h) 15.8(19.6/h) 150
  Orienteering1 26:34 1.99(13:22) 3.2(8:18) 17013 /21c61%
  Strength2 10:00
  Total4 1:25:00 11.81 19.0 32013 /21c61%

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

Event: GOC Urban 9
 
11 AM

Orienteering race (Wilds Urban Final) 26:34 [4] *** 3.2 km (8:18 / km) +170m 6:34 / km
spiked:13/21c (injured) shoes: Asics Gel Fuji Sensor #2

Average race with many small route choice mistakes and one 40s error running straight past 17 after getting distracted by "supporters". I won't mention names but he hails from Rhodesia and his name sounds like the number between 10 and 12 ;) Wouldn't have made a difference to my 6th place anyway...

The niggle I've been feeling behind my right knee is definitely a post-Comrades injury and it hurt quite a lot during today's race. Going cold turkey for the next few weeks to let it heal.
1 PM

Strength 5:00 [4]

Saturday Jun 7, 2014 #

3 PM

Mountain Biking 48:26 [3] 15.8 km (19.6 kph) +150m
shoes: Merida Big Nine TFS 500

First ride in about 8 months! Along the Spruit down to the Scout Hall and back. Fun spin.

Thursday Jun 5, 2014 #

6 PM

Strength 5:00 [4]

« Earlier | Later »