Training Log Archive: StijnIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Heronbridge Urban) 22:45 [5] *** 4.6 km (4:57 / km) +65m 4:37 / km
spiked:26/33c shoes: Asics Gel Fuji Sensor #2
Road Running warm up/down 8:55 [2] 1.5 km (5:57 / km) +55m 5:01 / km
shoes: Asics Gel Nimbus 15 #3
Road Running tempo 33:22 [4] 8.0 km (4:10 / km) +118m 3:53 / km
shoes: Asics Gel Nimbus 15 #3