Training Log Archive: StijnIn the 7 days ending May 11, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running warm up/down 6:38 [3] 1.4 km (4:44 / km) +5m 4:39 / km
shoes: Asics Gel Fuji Sensor #2
Orienteering race (St Albans Urban) 19:04 [4] *** 3.7 km (5:09 / km) +35m 4:55 / km
spiked:21/29c shoes: Asics Gel Fuji Sensor #2
Trail Running warm up/down 9:58 [2] 2.0 km (4:59 / km) +15m 4:48 / km
shoes: Asics Gel Fuji Sensor #2