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Training Log Archive: Stijn

In the 7 days ending Mar 2, 2014:

activity	#	time	miles		km		+m
Trail Running	1	6:22:34	36.04	(10:37)	58.0	(6:36)	525
Road Running	1	59:57	7.46	(8:02)	12.0	(5:00)	125
Total	2	7:22:31	43.5	(10:10)	70.0	(6:19)	650

6:22

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Saturday Mar 1, 2014 #

7 AM

Trail Running race (Lisa's Forest Run) 6:22:34 [3] 58.0 km (6:36 / km) +525m 6:19 / km
shoes: Asics Gel Nimbus 15

Out at Lakenvlei. Great conditions, but started too fast with Jono. Hit the wall just before the 30 km mark (2h53m). Told Jono to go ahead and took a 5min lie-down. Ran-walked for the next hour and then got a 2nd wind which allowed me to run relatively comfortably to the finish. 4th place in a very small field of 14 runners, 48mins behind Jono in 3rd and a whole 1h35m behind the winner.

Waterpoint Spilts:
8km - 0h42m
24km - 2h08m
27km - 2h30m
36km - 3h55m
46km - 5h00m

C • Walk / Run 3

Wednesday Feb 26, 2014 #

Note

Was planning 2 rest days before Forest Run, but 2.5h in traffic changed that to 3. I'm sure my legs will thank me for it.

Tuesday Feb 25, 2014 #

6 PM

Road Running 59:57 [2] 12.0 km (5:00 / km) +125m 4:45 / km
shoes: Asics Gel Nimbus 15 #2

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