Training Log Archive: StijnIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
6 AM
Road Running race 3:27:47 [4] 42.2 km (4:55 / km) +570m 4:37 / km
shoes: Asics Gel Nimbus 15
Ouch - that was hard work! Hills on top of hills on top of hills. 10 mins faster than last year but certainly wasn't at a comfortable pace. Went through halfway at 1:42. Let's hope my legs recover for Forest Run next weekend.
Placed 153rd out of 1,871 finishers.
Placed 153rd out of 1,871 finishers.
Friday Feb 21, 2014 #
5 AM
Road Running 45:34 [4] 10.0 km (4:33 / km) +125m 4:17 / km
shoes: Asics Gel Nimbus 15
Dark for most of the run. Pushed it a bit and got a PB on this route.
Thursday Feb 20, 2014 #
5 PM
Road Running 1:14:49 [2] 15.3 km (4:53 / km) +170m 4:38 / km
shoes: Asics Gel Nimbus 15
Comfortable pace - fantastic run! :)
7 PM
Strength 5:00 [3]
This session is dedicated to Rob's left bicep.
Wednesday Feb 19, 2014 #
6 AM
Road Running 57:10 [3] 11.4 km (5:01 / km) +165m 4:41 / km
shoes: Asics Gel Nimbus 15
Tuesday Feb 18, 2014 #
6 AM
Road Running 51:08 [2] 10.0 km (5:07 / km) +125m 4:49 / km
shoes: Asics Gel Nimbus 15
Not fully over the cold yet but couldn't take the inactivity anymore. Legs feel great after 8 days of rest but kept the pace very comfortable. Hopefully I can still run Deloitte this weekend.