Training Log Archive: StijnIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
6 AM
Road Running race (PnP Marathon) 3:27:29 [3] 42.2 km (4:55 / km) +370m 4:43 / km
shoes: Asics Gel Nimbus 15
It was pouring when I woke up but turned into an overcast morning without any rain - pretty perfect for running. Tried to keep the pace comfortable and treat this as a training run. Quite an undulating course though, with many short, steep hills.Went through halfway in 1:41:28, so pretty even splits if you exclude the ~5min toilet break I took at the 32km mark.
Placed 190th out of 2,019 runners.
Placed 190th out of 2,019 runners.
Thursday Feb 6, 2014 #
6 PM
Road Running 1:03:22 12.0 km (5:17 / km) +125m 5:01 / km
shoes: Asics Gel Nimbus 15
First lap with Fran.
Wednesday Feb 5, 2014 #
6 PM
Orienteering race (AR Club Summer Series #3) 51:57 [4] 9.5 km (5:28 / km) +150m 5:04 / km
spiked:43/47c shoes: Asics Gel Fuji Sensor #2
Pushed pretty hard but missed one of the bonus controls (didn't see the clue at #32). Also lost about a minute when trying to get away from Alex and running straight past a control :-)
In hindsight, running the map clockwise would have worked better for the bonus controls. Less doubling back uphill to fetch them.
In hindsight, running the map clockwise would have worked better for the bonus controls. Less doubling back uphill to fetch them.
Tuesday Feb 4, 2014 #
5 PM
Road Running 1:16:36 [2] 15.3 km (5:00 / km) +170m 4:45 / km
shoes: Asics Gel Nimbus 15
Kept the pace nice and easy but felt like I was going to chunder for most of the second half. Big lunch = bad idea..
Monday Feb 3, 2014 #
6 PM
Road Running 46:57 10.0 km (4:42 / km) +125m 4:25 / km
shoes: Asics Gel Nimbus 15