Training Log Archive: StijnIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
7 AM
Road Running 2:33:52 [3] 30.0 km (5:08 / km) +575m 4:41 / km
shoes: Asics Gel Nimbus 15
Great run with Jono - I'm starting to realise why he blitzed Comrades if this is his regular beat! Twice over Klapperkop and plenty of other long drags. Perfect weather for it- even though we got soaked in a few short downpours. Felt pretty strong throughout.
Saturday Jan 18, 2014 #
8 AM
Road Running 49:49 [2] 10.0 km (4:59 / km) +125m 4:41 / km
shoes: Asics Gel Nimbus 15
Friday Jan 17, 2014 #
6 PM
Road Running 50:18 [2] 10.0 km (5:02 / km) +125m 4:44 / km
shoes: Asics Gel Nimbus 15
Need to have more low-intensity runs like this. My right shin is a bit tender.
Thursday Jan 16, 2014 #
6 PM
Road Running 57:19 [3] 11.4 km (5:02 / km) +165m 4:41 / km
shoes: Asics Gel Nimbus 15
Tuesday Jan 14, 2014 #
6 PM
Road Running 1:14:06 [3] 15.3 km (4:51 / km) +170m 4:35 / km
shoes: Asics Gel Nimbus 15
Monday Jan 13, 2014 #
6 PM
Road Running 51:08 [2] 10.0 km (5:07 / km) +125m 4:49 / km
shoes: Asics Gel Nimbus 15
Recovery run. Legs felt like minced meat for the first few km.