Training Log Archive: StijnIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
8 AM
Trail Running 45:25 [1] 7.1 km (6:24 / km) +115m 5:55 / km
shoes: Asics Gel Fuji Sensor #2
Chilled jog with Fran.
3 PM
Strength 5:00 [5]
Saturday Nov 23, 2013 #
7 AM
Road Running 1:48:02 [2] 21.0 km (5:09 / km) +250m 4:51 / km
shoes: Asics Gel Nimbus 14
Time to turn my body into a fat-burning machine. A handful of cashews before I started and then no food or drink during the run. Tried to keep the pace easy.
Friday Nov 22, 2013 #
6 PM
Road Running 48:07 [3] 10.0 km (4:49 / km) +125m 4:32 / km
shoes: Asics Gel Nimbus 14
Such a good run :)
Thursday Nov 21, 2013 #
6 AM
Trail Running 34:42 [3] 7.1 km (4:53 / km) +115m 4:31 / km
shoes: Asics Gel Fuji Sensor #2
Wednesday Nov 20, 2013 #
7 PM
Strength 5:00 [3]
Tuesday Nov 19, 2013 #
6 AM
Road Running 1:18:00 [2] 15.3 km (5:06 / km) +170m 4:50 / km
shoes: Asics Gel Nimbus 14
Monday Nov 18, 2013 #
6 PM
Road Running 33:18 [3] 7.1 km (4:41 / km) +105m 4:22 / km
shoes: Asics Gel Nimbus 14
Road Running warm up/down 5:30 [2] 1.0 km (5:30 / km) +10m 5:14 / km
shoes: Asics Gel Nimbus 14