Training Log Archive: StijnIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
7 AM
Trail Running 2:59:59 [3] 31.2 km (5:46 / km) +480m 5:21 / km
shoes: Asics Gel Fuji Sensor
Final long run at Van Gaalen before my race. Going to taper from here. River tracks, Pofadder, Tannie Miems and Dagga Pad. Felt strong throughout, and was able to push the last 20mins to get under 3h (however contrived that may be). Pofadder hurt as usual but I managed to run it in 21mins which is a PB for me. Legs felt great and nutrition was spot-on. Great confidence booster with just 11 days to go :)
Friday Sep 27, 2013 #
5 PM
Trail Running 1:01:38 [3] 12.7 km (4:51 / km) +200m 4:30 / km
shoes: Asics Gel Fuji Sensor
Legs are a tad tired..
Thursday Sep 26, 2013 #
6 PM
Trail Running 49:31 [3] 10.0 km (4:57 / km) +135m 4:38 / km
shoes: Asics Gel Fuji Sensor
Wednesday Sep 25, 2013 #
6 PM
Trail Running 34:45 [3] 7.1 km (4:54 / km) +115m 4:32 / km
shoes: Asics Gel Fuji Sensor
Back in SA. Feeling strong :-)