Training Log Archive: StijnIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
8 AM
Trail Running 2:47:00 [3] 29.2 km (5:43 / km) +230m 5:30 / km
shoes: Asics Gel Fuji Sensor
Out at Van Gaalen with Jono. River tracks, Greek Church and more river tracks out to past Hollybrooke Farm and back.
Saturday Aug 31, 2013 #
8 AM
Road Running 2:29:32 [3] 30.2 km (4:57 / km) +385m 4:39 / km
shoes: Asics Gel Nimbus 14
Pretty chilly with a strong headwind blowing down Rivonia. Felt a bit off for the first hour but got stronger and stronger after that. Ran with a camelbak, some gels and race food and think I got the nutrition spot on. Put in a fast final 3km to sneak in under 2h30m.
Thursday Aug 29, 2013 #
7 PM
Strength 5:00 [5]
Wednesday Aug 28, 2013 #
6 PM
Road Running 50:07 [3] 10.0 km (5:01 / km) +125m 4:43 / km
shoes: Asics Gel Nimbus 14
8 PM
Strength 5:00 [3]
Tuesday Aug 27, 2013 #
6 PM
Trail Running 50:00 [1] 6.9 km (7:15 / km) +110m 6:43 / km
shoes: Asics Gel Fuji Sensor
Fran was struggling with stomach cramps so we did a fair amount of walking too.
Strength 5:00 [4]
Monday Aug 26, 2013 #
7 PM
Strength 5:00 [3]