Training Log Archive: StijnIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
3 PM
Road Running 1:47:40 [3] 21.0 km (5:08 / km) +255m 4:50 / km
shoes: Asics Gel Nimbus 14
Legs were quite tired towards the end but that's understandable given yesterday's efforts. Otherwise feeling great!
Saturday Aug 24, 2013 #
Event: 4 peaks
6 AM
Trail Running race 3:38:25 [4] 24.0 km (9:06 / km) +1300m 7:10 / km
shoes: Asics Gel Fuji Sensor
Awesome race down at Moolmanshoek in the Free State. I was blown away by the spectacular route - a proper off-trail mountain run which felt more like an AR than a trail race.
I kept a conservative pace from the start and felt strong on the steep hills throughout. I need to learn some of Rob's sneaky routes though - I had to pass him twice ;-) The conservative pace paid off with me being able to run the last flat 3km to the finish strongly. Placed 20th out of 288 finishers. Will definitely be back for more!
Splits:
First Pyramid - 34mins
Second Pyramid - 51mins
Sikonjela's Hoed - 2h53m
I kept a conservative pace from the start and felt strong on the steep hills throughout. I need to learn some of Rob's sneaky routes though - I had to pass him twice ;-) The conservative pace paid off with me being able to run the last flat 3km to the finish strongly. Placed 20th out of 288 finishers. Will definitely be back for more!
Splits:
First Pyramid - 34mins
Second Pyramid - 51mins
Sikonjela's Hoed - 2h53m
Wednesday Aug 21, 2013 #
7 PM
Road Running 35:42 [2] 7.1 km (5:02 / km) +105m 4:41 / km
shoes: Asics Gel Nimbus 14
Easy one to keep the legs ticking over.
Strength 5:00 [4]
Tuesday Aug 20, 2013 #
8 AM
Walking 50:00 [1] 4.0 km (12:30 / km) +100m 11:07 / km
Left my keys in Fran's car so had to take a stroll up to the Spar to load Gautrain money and catch the bus from there.
9 PM
Strength 5:00 [5]
Monday Aug 19, 2013 #
8 PM
Strength 5:00 [4]