Training Log Archive: StijnIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
11 AM
Trail Running 32:42 [2] 6.8 km (4:49 / km)
Beach run with Neal. Barefoot this time.
Saturday Jul 6, 2013 #
9 AM
Trail Running 1:39:41 [3] 11.5 km (8:40 / km) +345m 7:32 / km
shoes: Asics Gel Fuji Sensor
Kranshoek trail at Harkerville - spectacular coastal scenery, but even less runnable than Robberg. More "pretend-running" :-) Ran to the viewpoint and then 3km back to find Fran.
11 AM
Hiking 1:04:49 [1] 4.0 km (3.7 kph) +135m
shoes: Asics Gel Fuji Sensor
Walked the rest of the trail with Fran.
Friday Jul 5, 2013 #
5 PM
Trail Running 46:55 [3] 9.3 km (5:03 / km) +25m 4:59 / km
shoes: Asics Gel Fuji Sensor
Beach run to Robberg at the one end and Beacon Isle at the other.
Thursday Jul 4, 2013 #
2 PM
Trail Running 2:19:10 [3] 16.0 km (8:42 / km) +400m 7:44 / km
shoes: Asics Gel Fuji Sensor
2 laps of The Point track on the Robberg Peninsula. High tide and windy as hell so had plenty of waves crashing around us. Also a very technical & rocky trail which made for a pretty wild run. Well at least we acted like we were running - the terrain didn't allow for a consistent pace :-) 1st lap with Fran in 1:18. 2nd lap on my own in 1:01.
Tuesday Jul 2, 2013 #
7 AM
Trail Running 34:49 [3] 7.1 km (4:54 / km) +115m 4:32 / km
shoes: Asics Gel Fuji Sensor
Usual route in the opposite direction.