Training Log Archive: StijnIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
9 AM
Trail Running race (GWTS #4 Pelindaba) 56:38 [5] 11.3 km (5:01 / km) +300m 4:25 / km
shoes: Asics Gel Fuji Sensor
Fun technical route with some steep climbs towards the end. Started a bit far back so had plenty people to pass. Placed 20th again, out of 380 finishers.
Saturday Jun 29, 2013 #
7 AM
Trail Running 2:01:25 [2] 23.0 km (5:17 / km) +380m 4:53 / km
shoes: Asics Gel Fuji Sensor
Ran up the K60 servitude and into the Leeuwkop Prison grounds. Explored the tracks in there and even found a hiking trail near the reservoir on Leeuwkop itself. Exited via the golf course and finished with 2 laps of Barbecue Downs. Nice run.
Friday Jun 28, 2013 #
6 AM
Trail Running 34:31 [3] 7.1 km (4:52 / km) +115m 4:30 / km
shoes: Asics Gel Fuji Sensor
Wednesday Jun 26, 2013 #
7 PM
Road Running 1:14:37 [2] 14.0 km (5:20 / km) +230m 4:56 / km
shoes: Asics Gel Nimbus 14
Got home too late so had to make it a night run. 1st lap with Fran in 40:20. 2nd lap on my own in 34:17.
Tuesday Jun 25, 2013 #
7 AM
Trail Running 35:43 [3] 7.1 km (5:02 / km) +115m 4:39 / km
shoes: Asics Gel Fuji Sensor