Training Log Archive: StijnIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
7 AM
Trail Running 40:07 [2] 7.0 km (5:44 / km) +115m 5:18 / km
shoes: Asics Gel Fuji Sensor
Barbecue Downs loop with Ray and Michi, who was literally barefoot and pregnant.. respect.
Saturday May 25, 2013 #
9 AM
Trail Running 1:17:04 [4] 11.9 km (6:29 / km) +460m 5:26 / km
shoes: Asics Gel Fuji Sensor
Ran the day loop at Suikerbosrand.
Friday May 24, 2013 #
4 PM
Trail Running 45:34 [3] 9.5 km (4:48 / km) +155m 4:26 / km
shoes: Asics Gel Fuji Sensor
Tuesday May 21, 2013 #
5 PM
Trail Running 55:30 [2] 10.0 km (5:33 / km) +65m 5:23 / km
shoes: Asics Gel Fuji Sensor
The usual Spruit route with Fran.
Monday May 20, 2013 #
5 PM
Trail Running 34:07 [3] 7.0 km (4:52 / km) +115m 4:30 / km
shoes: Asics Gel Fuji Sensor