Training Log Archive: StijnIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
10 AM
Cycling 3:26:25 [3] 70.31 km (20.4 kph) +960m
shoes: Merida Big Nine TFS 500
I love this kind of ride. I just rode aimlessly through the burbs, relocated after 2.5h and found my way home again. Pretty crazy how much ascent you can rack up by just riding around Joburg..
Friday Apr 19, 2013 #
7 AM
Hiking 8:44:17 [3] 31.0 km (3.5 kph) +1760m
shoes: Asics Gel Fuji Sensor
Day hike from Injisuthi Camp to Sterkhorn (2974m) and back with Kev. I was still a bit sick so we kept the pace easy most of the way. Poured with rain the entire day but got some good distance in the legs. Was planning a further 2-day mission up to Mafadi and back but the continuous rain put us off.
Tuesday Apr 16, 2013 #
5 PM
Paddling 47:19 [3] 6.2 km (7.9 kph)
Took a swim as I started but fine for the rest. Quite a bit of water in the boat so felt very slow..
Monday Apr 15, 2013 #
6 PM
Cycling 1:49:07 [2] 35.78 km (19.7 kph) +485m
(sick) shoes: Merida Big Nine TFS 500
Lapped Sunninghill stukkend. Night ride to test my new 2000 lumen bike light and calibrate my bike computer. I think I may sneak in several more of these before EA. Really easy pace..