Training Log Archive: StijnIn the 7 days ending Apr 14, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2013 #
9 AM
Orienteering race (TUT Sprint) 25:39 [3] 4.5 km (5:42 / km) +70m 5:17 / km
(sick) shoes: Asics Gel Fuji Sensor
Kept the pace relatively comfortable.
Orienteering 21:33 [2] 3.7 km (5:49 / km) +65m 5:21 / km
(sick) shoes: Asics Gel Fuji Sensor
Took a jog around the ladies course.
Saturday Apr 13, 2013 #
2 PM
Trail Running 30:54 [2] 5.8 km (5:20 / km) +45m 5:08 / km
(sick) shoes: Asics Gel Fuji Sensor
Around Emmies with Fran.
Paddling 32:32 [3] 4.4 km (8.1 kph)
(sick)
Nova K1 at Emmies - fell out at the far bouy on my 5th lap and had to swim the boat to shore. Meh.
Tuesday Apr 9, 2013 #
5 PM
Paddling 1:00:00 [3] 7.0 km (7.0 kph)
(sick)
7 laps of Emmies in Rob's Nova K1. Took a swim on my first attempted launch and then all the water in the boat helped with the stability.
I've picked up a cold again. That's 3 out of 3 marathons or longer in the last 5 months that have left me sick within a week.
I've picked up a cold again. That's 3 out of 3 marathons or longer in the last 5 months that have left me sick within a week.
C • Nova 2