Training Log Archive: StijnIn the 7 days ending Mar 3, 2013:
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Tuesday Feb 26, 2013 #
Note
(sick)
It seems I've come down with a cold. No Northcliff for me this month :-( Here's hoping I can shake this properly before forest run next weekend!
Monday Feb 25, 2013 #
6 PM
Road Running warm up/down 13:28 [1] 2.0 km (6:44 / km)
shoes: Asics Gel Nimbus 14
Road Running hills (AR Club Feb Challenge) 4:38 [5] 1.05 km (4:25 / km) +68m 3:20 / km
shoes: Asics Gel Nimbus 14
Sylvia's Pass TT with Kev, Sarah & Steph. Maxxed out early on and tried to hold it there. Tasting blood at the end says it was a solid effort!