Training Log Archive: StijnIn the 7 days ending Jan 27, 2013:
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Saturday Jan 26, 2013 #
3 AM
Adventure Racing race (Highland Tracks AR) 14:40:00 [3] 47.0 km (3.2 kph) +1860m
shoes: Asics Gel Trail Sensor 5
In a mixed-4 with Seth, Sarah & Nico as Team Charnas. Really enjoyed the race, especially the technical hiking legs and many spectacular waterfalls which William had found for us. Navigationally, not a good race for me, with plenty of schoolboy-errors which cost us time.
Still got the best result we could have hoped for with 4th overall (out of 9 teams) and 3rd mixed four (out of 4) behind Rob/Alex, Cyanosis and Red Ants. We had a close battle with Senseless towards the middle of the race until a major nav error on their part gave us a 30 min gap which we widened to 1h15m by the end of the race.
8km Hike - 2h30m
14km MTB - 50min
23km Hike - 6h
40km MTB - 4h
16km Hike - 6h10m
40km MTB - 3h20m
This is for the trekking legs - will log the MTB legs separately.
Still got the best result we could have hoped for with 4th overall (out of 9 teams) and 3rd mixed four (out of 4) behind Rob/Alex, Cyanosis and Red Ants. We had a close battle with Senseless towards the middle of the race until a major nav error on their part gave us a 30 min gap which we widened to 1h15m by the end of the race.
8km Hike - 2h30m
14km MTB - 50min
23km Hike - 6h
40km MTB - 4h
16km Hike - 6h10m
40km MTB - 3h20m
This is for the trekking legs - will log the MTB legs separately.
Adventure Racing race (Highland Tracks AR) 8:10:00 [3] 94.0 km (11.5 kph) +1570m
shoes: Scott Yecora
MTB legs
Adventure Racing race (Higland Tracks AR) 1:25:00 [0]
Transition time
Wednesday Jan 23, 2013 #
7 PM
Road Running 48:44 [3] 10.0 km (4:52 / km) +125m 4:35 / km
shoes: Asics Gel Nimbus 13
Ran the usual 10km in reverse.
Tuesday Jan 22, 2013 #
6 PM
Road Running 34:25 [3] 7.1 km (4:51 / km) +105m 4:31 / km
shoes: Asics Gel Nimbus 13
First 10mins warm-up with Fran and the rest faster with Greg. Didn't manage to stick to the easy recovery run plan...
Monday Jan 21, 2013 #
7 PM
Strength 15:00 [4]