Training Log Archive: StijnIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
9 AM
Road Running 36:27 [2] 7.1 km (5:08 / km) +105m 4:47 / km
shoes: Asics Gel Nimbus 13
4 PM
Cycling 1:51:08 [3] 40.17 km (21.7 kph) +535m
shoes: Scott Yecora
8 PM
Strength 10:00 [4]
Saturday Jan 5, 2013 #
7 AM
Road Running 1:30:13 [3] 18.7 km (4:49 / km) +255m 4:31 / km
shoes: Asics Gel Nimbus 13
Awesome run with Neal through the burbs: Hyde Park, Zoo, Westcliff, Westcliff stairs, Melville, Greenside and Parkhurst. Started pretty fast but eased into a comfortable pace from there. Feeling strong :-)
Friday Jan 4, 2013 #
4 PM
Strength 15:00 [2]
Thursday Jan 3, 2013 #
5 PM
Road Running 1:02:08 [2] 11.4 km (5:27 / km) +160m 5:06 / km
shoes: Asics Gel Nimbus 13
12th Avenue hills route. Easy jog.
9 PM
Strength 5:00 [3]
Wednesday Jan 2, 2013 #
Note
Just entered for Expedition Africa 500km in the Berg! Really chuffed we managed to get a team together - all good friends of mine so will be lekker to race with them :) John Edwards, Sally-Anne Barber, Oliver James and me... aka Team Charnas.
C • Nice 2
5 PM
Road Running intervals 27:11 [4] 6.0 km (4:32 / km) +60m 4:19 / km
shoes: Asics Gel Nimbus 13
5 min warm-up followed by 3 min hard, 2 min easy for the rest.
Tuesday Jan 1, 2013 #
5 PM
Road Running 50:26 [2] 10.0 km (5:03 / km) +125m 4:45 / km
shoes: Asics Gel Nimbus 13
Felt strong but kept the pace nice and easy.