Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Nov 25, 2012:

activity	#	time	miles		km		+m
Hiking	2	18:52:14	32.31	(1.7/h)	52.0	(2.8/h)	2745
Trail Running	1	30:35	3.67	(8:21)	5.9	(5:11)	60
Strength	1	5:00
Total	4	19:27:49	35.98		57.9		2805

12:22

0:00

» now

Sunday Nov 25, 2012 #

4 AM

Hiking 6:29:37 [3] 30.0 km (4.6 kph) +515m
shoes: Asics Gel Trail Sensor 5

Neal, Dev & Kev opted for the shortcut home via Camel Pass which left me solo for the planned route via Tlanyaku Pass. Spectacular views and got some jogging in here and there.

Saturday Nov 24, 2012 #

4 AM

Hiking 12:22:37 [2] 22.0 km (1.8 kph) +2230m
shoes: Asics Gel Trail Sensor 5

Drakensberg: Light, but not so fast - Devan took quite a bit of strain. Up Xeni Pass (rock) and across to Roland's Cave.

Tuesday Nov 20, 2012 #

5 PM

Trail Running 30:35 [2] 5.9 km (5:11 / km) +60m 4:56 / km
shoes: Asics Gel Trail Sensor 5

Emmies run after work.

Monday Nov 19, 2012 #

9 PM

Strength 5:00 [2]

« Earlier | Later »