Training Log Archive: StijnIn the 7 days ending Nov 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2012 #
7 AM
Cycling warm up/down 49:00 [2] 10.0 km (12.2 kph) +200m
shoes: Scott Yecora
Ride to and from the start/finish.
Cycling race (94.7) 3:39:25 [4] 94.0 km (25.7 kph) +1100m
shoes: Scott Yecora
Started from W with the FNB group. Pushed it a bit hard for the first 30km and the legs were complaining so eased off a bit after that. Ran out of gas on the N14 so the climbs were really slow with empty legs. Really enjoyed the last 10km burn along the R55 to the finish :-)
Fran dominated with a 3:03 from F batch! :-)
Fran dominated with a 3:03 from F batch! :-)
C • Fran 1
Saturday Nov 17, 2012 #
4 PM
Strength 15:00 [3]
Thursday Nov 15, 2012 #
10 PM
Strength 20:00 [3]
Wednesday Nov 14, 2012 #
10 PM
Strength 30:00 [3]
Tuesday Nov 13, 2012 #
6 PM
Bio 30:00 [3]
Monday Nov 12, 2012 #
10 PM
Strength 5:00 [4]