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Training Log Archive: Stijn

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Road Running3 4:25:11 32.5(8:10) 52.3(5:04) 650
  Total3 4:25:11 32.5(8:10) 52.3(5:04) 650

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Sunday Oct 14, 2012 #

7 AM

Road Running 2:39:42 [3] 31.0 km (5:09 / km) +420m 4:49 / km
shoes: Asics Gel Nimbus 13

Ran the whole cradle loop clockwise from Toadbury Hall plus an extra bit out to the Lanseria turnoff and back. Kevin joined me from 9km to 16km. Calves started hurting at 7km. Everything started hurting at 25km. Vasbyt!

Thursday Oct 11, 2012 #

4 PM

Road Running 29:44 [2] 6.0 km (4:57 / km) +60m 4:43 / km
shoes: Asics Gel Nimbus 13

Loving my cruising pace now - I can practically run 5 min/km while breathing through my nose only :-)

Tuesday Oct 9, 2012 #

5 PM

Road Running 1:15:45 [2] 15.3 km (4:57 / km) +170m 4:41 / km
shoes: Asics Gel Nimbus 13

Same old story - everything feels great except for the calves... Nice cruise.

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