Training Log Archive: Stijn

In the 7 days ending Sep 30, 2012:

2:03

0:00

6 AM

Road Running 2:03:47 [3] 25.0 km (4:57 / km) +295m 4:41 / km
shoes: Asics Gel Nimbus 13

Out-and-back on the cradle loop again. Felt strong!

6 AM

Road Running 37:28 [2] 7.1 km (5:17 / km) +110m 4:54 / km
shoes: Asics Gel Nimbus 13

First 2.5km in 16min with Fran and next 4.6km in 22min by myself.

4 PM

Mountain Biking 1:01:49 [3] 19.03 km (18.5 kph) +180m
shoes: Scott Yecora

Emmies, the Spruit and Delta Park with Rhyan, Kev and Andre. The path is in perfect condition at the moment!

7 AM

Road Running 29:59 [2] 6.0 km (5:00 / km) +55m 4:47 / km
shoes: Asics Gel Nimbus 13

Chilled morning cruise.

Bugger - I found a tick on my thigh this morning... Let's hope the fever stays away!

6 PM

Strength 5:00 [3]

5 PM

Road Running 48:19 [3] 10.0 km (4:50 / km) +115m 4:34 / km
shoes: Asics Gel Nimbus 13

8 AM

Hiking 1:00:00 [2] 4.0 km (4.0 kph) +120m
shoes: Asics Gel Trail Sensor 5

Placing & collecting relay controls.