Training Log Archive: StijnIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
8 AM
Hiking 4:00:00 [2] 12.0 km (3.0 kph) +360m
shoes: Asics Gel Trail Sensor 5
Setting up starts and several runs to the finish and back.
Collecting Long Controls.
Collecting Long Controls.
Saturday Sep 22, 2012 #
7 AM
Hiking 6:00:00 [2] 19.0 km (3.2 kph) +570m
shoes: Asics Gel Trail Sensor 5
SA Champs weekend organising.
Placing controls for Middle
Placing controls for Long
A few trips up to the start and back (some more stressed than others!)
Collecting controls for Middle.
Long day...
Placing controls for Middle
Placing controls for Long
A few trips up to the start and back (some more stressed than others!)
Collecting controls for Middle.
Long day...
Thursday Sep 20, 2012 #
5 PM
Road Running 1:20:18 [3] 15.3 km (5:15 / km) +165m 4:59 / km
shoes: Asics Gel Nimbus 13
Heavy legs combined with an energy low made this one tough going.
Tuesday Sep 18, 2012 #
5 PM
Road Running 50:44 [2] 10.0 km (5:04 / km) +120m 4:47 / km
shoes: Asics Gel Nimbus 13
Wow! A completely pain-free run.. All the niggles are gone :-) Took it easy as I'm not 100% better yet and was suprised by the time too. The benefits of 2 weeks rest I suppose...