Training Log Archive: Stijn

In the 7 days ending Sep 16, 2012:

activity

time

miles

Road Running

30:17

3.73

(8:07)

6.0

(5:03)

Strength

5:00

Total

35:17

3.73

6.0

0:30

0:00

3 PM

Road Running 30:17 [3] 6.0 km (5:03 / km) +55m 4:50 / km
(sick) shoes: Asics Gel Nimbus 13

Still frustrated by this lingering cold but I couldn't take the inactivity anymore...

6 PM

Strength 5:00 [3]
(sick)

3x15 calf raises off the edge of a step for each leg. While I'm sick, I may as well do something about these niggly calves of mine!