Training Log Archive: StijnIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2012 #
7 AM
Road Running 2:10:38 [2] 25.0 km (5:14 / km) +290m 4:56 / km
shoes: Asics Gel Nimbus 13
Long run in the Cradle. Started at the Lion & Rhino Park, ran out to Brookwoods, turned around and ran to the Cradle Restaurant, turned around and ran back to the car. Body ptetty sore by the end, especially the calves. Good run and felt strong otherwise :-)
3 PM
Strength 5:00 [5]
Friday Aug 31, 2012 #
7 PM
Strength 5:00 [4]
Thursday Aug 30, 2012 #
5 PM
Road Running 49:21 [3] 10.0 km (4:56 / km) +120m 4:39 / km
shoes: Asics Gel Nimbus 13
Wednesday Aug 29, 2012 #
5 PM
Road Running 36:03 [2] 7.1 km (5:05 / km) +115m 4:42 / km
shoes: Asics Gel Nimbus 13
First 2km with Fran and then slightly faster by myself.
6 PM
Strength 5:00 [4]
Monday Aug 27, 2012 #
6 PM
Strength 5:00 [5]