Training Log Archive: StijnIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
8 AM
Road Running race (Wits Half Marathon) 1:40:00 [4] 21.1 km (4:44 / km) +340m 4:23 / km
shoes: Asics Gel Nimbus 13
My first official half marathon. Went into the race with niggly calves and knew it was a tough, hilly route, so took it easy to start with. The 7km marker surprised me at 32:47 so I thought I might as well push for 5min/km. Some looong hills on the 2nd lap made the going pretty challenging though! Beautiful route through the leafy suburbs and past massive mansions around the Westcliff. Pushed hard up the last hill when 1:40 was in reach and got it spot on :-)
Splits:
1km: 5:15
7km: 32:47
10km: 47:27
11km: 51:45
13km: 1:00:41
16km: 1:14:01
18km: 1:24:18
20km: 1:34:10
Placed 114th out of 1017 finishers.
Splits:
1km: 5:15
7km: 32:47
10km: 47:27
11km: 51:45
13km: 1:00:41
16km: 1:14:01
18km: 1:24:18
20km: 1:34:10
Placed 114th out of 1017 finishers.
Saturday Jul 28, 2012 #
12 PM
Mountain Biking 1:09:06 [2] 17.36 km (15.1 kph) +170m
shoes: Scott Yecora
The usual Emmies, spruit & Delta Park loop with Fran. Just checking if she can still ride a MTB before the Rogaine ;-)
Friday Jul 27, 2012 #
5 PM
Road Running 33:52 [1] 6.0 km (5:39 / km) +65m 5:21 / km
shoes: Asics Gel Nimbus 13
Easy jog with Fran.
Thursday Jul 26, 2012 #
7 PM
Strength 5:00 [4]
Wednesday Jul 25, 2012 #
4 PM
Mountain Biking 50:48 [4] 17.49 km (20.7 kph) +170m
shoes: Scott Yecora
Weekly ride with Neal. Emmies, the Spruit down to Conrad and back, with a loop through Delta Park.
Tuesday Jul 24, 2012 #
5 PM
Road Running 27:40 [3] 5.8 km (4:46 / km) +45m 4:36 / km
shoes: Asics Gel Nimbus 13